Meditation Retreat Journal Entry #4

April 5, 2009

Meditation is resisting the temptation to move away from where you already are.


The ego is so clever at finding ways to convince you that there is a problem and that you have to go somewhere else to solve it. Once you realize that even the ego’s tricks are not a problem you discover that you never were trapped.




Stick with the meditation instructions

Don’t create a problem


Just do the practice.


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